Yoga for Women

A simple 20-minute yoga routine for beginners at home, with 9 easy poses, a weekly plan, common mistakes to avoid and safety tips for women.

An honest comparison of online and studio yoga for women — benefits, what to look for in online classes and how to set up your space at home.

Five simple breathing exercises — from belly breathing to Bhramari — that take just 5 minutes and help you feel calmer at home.

When new mothers can usually start yoga after delivery, 6 gentle poses for the early months, and what to avoid.

7 gentle yoga poses many women with PCOS / PCOD find helpful, plus a simple 20-minute routine and safety tips.